Cat's healthier Oxtail
1,5kg (3,3 pounds) Oxtail ( you can use other stewing beef if you would like to)
Salt and pepper to taste
25ml (0,8 oz) oil
25ml (0,8 oz) butter
Season meat with salt and pepper
Fry until brown in a thick bottom pot.
Decant and keep warm in over.
One glove garlic, finely chopped or pressed
Half an onion, chopped into very small bits
25ml (0,8 oz) dried mustard powder
250 ml (8,5 oz) beef stock
50 ml (1,7 oz) tomato paste
salt and a small bit of basil
20 ml (0,7 oz) maezina (thickener)
12,5 ml (0,4 oz) worchester sauce
500 ml (17 oz) red wine
250 ml (8,5 oz) natural low fat or fat free yogurt
Fry onion and garlic briefly in the same pot as above.
Mix stock, tomato past, mustard, salt and basil.
Add to pot.
Mix maezina and worchester sauce. Add red wine.
Add mix to pot and stir.
Add meat and simmer over low heat for about 6 hours.
Add water when required to cover the meat and stir now and again.
Before serving, add yogurt.
Sprinkle parsley over when serving.
Please let me know if you try this and loved it too!
Having found a "new" great recipe Makes my Monday.
Playing along with Cheryl.