I used to love yoga - and I have done yoga for years. In fact, I did yoga up to 34 weeks pregnant with the twins and up to today I am convinced that it was a contributing factor to the success of the pregnancy. I started yoga at a small studio ran by a little Indian man with a squint eye.He was totally brilliant and by week 8 or 12 weeks he had you doing a head stand. He also taught me deep full yoga breathing and to listen to my body. Later I moved to a well known Pretoria yoga studio,which I loved. But now I have a gym membership at one of the national gyms, connected to our medical aid. And sadly, I find gym yoga a very watered down version of what yoga should be. Never the less, I jump at the opportunity to go to a class when I get the chance but as most parents Hunter and I have to play tag-team in order to get to the gym.
On Saturday morning we got up just too late for him to make the 7:10 spinning class or for me to make the 7:00 yoga class. But when he offered me the chance to go to gym I jumped at the opportunity and at the chance to attend my first Zumba class. Gosh, I was plain scared but grabbed my big girl panties and stormed ahead. I did warn the instructor that it was my first Zumba class and that after months of colds etc my fitness was doubtful. And I started planning a blogpost on how hard it was etc.
But gosh, so much the opposite. I loved it! Totally loved it. And I made it through the whole hour without having to rest. Yeah! Ok, I did nearly die, but I think the smile never left my face - I had so much fun! This was the most fun I had in a gym in many many years. I was rather stiff and sore in some places on Sunday - notably the upper abs. So now I am addicted - I find myself scanning the surrounding gyms for Zumba classes at times I may be able to go.Even just possibly. So the toss up will be yoga class or Zumba class!
But let's face it - pretending that you are Shakira for an hour, all sexy and samba-like, without anybody laughing at you is the best feeling ever!
As you know I love ZUMBA. Ok I have to use the DVDS as for the moment I live in the sticks. I have been doing the dvds about 4 times a week for 45 min. Kind of on and off because of the flu season but with very little change to my diet I have lost 12cm around my waist in 12 weeks and that includes 5 weeks where I maybe got in one workout a week. It really works and I am totally addicted. I aslo used to be a yoga fan and I think I will continue with yoga sometimes but Zumba is just so much more fun.
ReplyDeleteZumba...that is something I want to do...it looks like so much fun.
ReplyDeleteWow - you go girl. Awesome feeling sexy like Shakira and not caring about what anyone may think
ReplyDelete:-) Not that I know much about it, but now I'm curious and will need to go find out more.
Hope you having a fab evening!
I am happy to hear that you loved the Zumba.
ReplyDeleteI on the other hand, don't like it. I just can't get the steps right and that frustrate me tremendously. But we are all different and I am just happy that you found something that is going to make you fit :)
Well done
I loved being involved with the Zumba challenge through Girl Guides. And knowing how the first routine made me feel, I'm sure you'll be going back for more soon! xx
ReplyDeleteI have started yoga again but at gym with 2 new instructors and I am loving it. The one lady does a really amazing class!!
ReplyDeleteMy old instructor does zumba and I loved her - its a bit too fast and co-ordinate for me but it looks fun :)
Sounds wonderful. I've been doing yoga for 13.5 years... but I think you have just convinced me to try ZUMBA! I like a bit of fun. How co-ordinated do you need to be?
ReplyDeleteGo you! The endorphins clearly love you a lot. I am VERY unco-ordinated so Zumba didn't work so well for me. I am thinking of trying it again once I have more fitness level.
ReplyDeleteI've never had the guts to step into a zumba class (because I have at least 7 left feet) but it always looks like loads of fun.
ReplyDelete@8e4f28b7f7ce893d594efa691e0cd2c2:disqus I actually think you should be fine, being a horse person and so!
ReplyDeleteJane Fraser I am really not a dancer and I did fine. Just very basic co-ords and she showed us all the moves in between routines.
ReplyDelete@526350ebf642a2873ae5bbb618e71f90 I am sure you will be great at it.
ReplyDelete